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TEAM OG

FORGE YOUR LEGACY, DOMINATE THE STAGE

ELITE TRAINING PROGRAMS

Discover professionally designed programs for every fitness goal

Team O.G

Full Body Split 01 (CHEST/LEGS/SHOULDERS/BACK)

High-volume split training with targeted days for chest, legs, shoulders, back, and biceps. Includes recovery protocols.

Team O.G

Females 03

6-day training plan with targeted strength exercises and cardio finishers.

Team O.G

Workout Protocol Dictionary

How to interpret and perform various workout techniques and notations found in the TEAM O.G. training routines.

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WHY CHOOSE TEAM O.G

Programs are designed to help you achieve your fitness goals

Expert Coaches

Train with Aaron, a certified professional who has competed at the highest levels.

Custom Programs

Programs tailored to your specific goals, experience level, and body type.

Results Driven

Our methodology is designed to help you achieve your fitness goals effectively.

Flexible Training

Programs designed to fit your schedule, whether you train at home or in a gym.

Ready to transform your physique?

Join Team O.G today and start your journey towards greatness.